4. Has there been a time when talking to someone made a real difference for your mental health? (What helped in that moment?) 5. If someone close to you were struggling silently, what would you want them to know? (Now, tell that same thing to yourself)
Answer (1)
- Active listening: My friend didn't offer solutions immediately, but truly listened to my concerns without judgment. This validation of my feelings was incredibly helpful.- Empathy and understanding: They acknowledged the difficulty of my situation and showed genuine empathy, making me feel less alone.- A safe space: They created a safe and non-judgmental environment where I felt comfortable expressing my vulnerabilities without fear of criticism.- Practical support (when needed): While primarily listening, they also offered practical suggestions when I was ready to hear them, like recommending a therapist or suggesting a relaxing activity.Now, tell that same thing to yourself: You are not alone. Your feelings are valid. Seeking help is a sign of strength, not weakness. I am here for you, unconditionally, to listen without judgment, and to support you in whatever way you need. There is no shame in asking for help, and recovery is possible. Remember your strengths and resilience. You are capable of overcoming this.
