Explain what ankle spain?
Answer (1)
Ligaments are strong tissues that connect bones and keep joints stable. When the ankle moves suddenly in the wrong direction—like when you land badly or step on an uneven surface—those ligaments can stretch too far or tear. Symptoms of an ankle sprain include pain, swelling, bruising, and difficulty walking. It is a common injury in sports and daily activities, and treatment usually involves rest, ice, compression, and elevation (R.I.C.E.).
