why good posture is essential for every computer user?
Answer (1)
- Prevents Musculoskeletal Problems – Good posture helps avoid neck, back, and shoulder pain caused by prolonged sitting in awkward positions.- Reduces Fatigue – Maintaining proper posture improves blood circulation and reduces muscle strain, keeping you more energized.- Enhances Productivity – Comfort and reduced pain allow you to focus better and work more efficiently.- Prevents Long-Term Health Issues – Poor posture can lead to chronic problems like repetitive strain injuries or poor eyesight due to improper screen positioning.- Promotes Better Breathing – Sitting upright helps lungs expand properly, improving oxygen flow and concentration.
