What is the significance of each strength
training activity to the body
Answer (1)
The significance of each strength training activity on the body isStrength training helps make our body stronger. Each activity has a different use and helps different parts of the body. For example, push-ups make our chest, shoulders, and arms strong. This helps us when we push or carry things.Squats make our legs and buttocks strong. They help us stand, walk, and run better. Planks make our tummy and back muscles strong. This helps us sit and stand straight and keeps our body balanced.Lunges also help the legs and make us better at keeping our balance. Bicep curls make our arms stronger so we can lift things easily.In short, strength training helps our whole body. It makes our muscles strong, helps us move better, and keeps us healthy.
