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In Physical Education / Senior High School | 2025-07-03

example of hrf and srf components

Asked by wesleydaileg56

Answer (1)

HRF (Health-Related Fitness) – Ito ay mga components na may kaugnayan sa kalusugan ng katawan.Examples:Cardiovascular Endurance – Halimbawa: jogging, swimmingMuscular Strength – Halimbawa: weight liftingMuscular Endurance – Halimbawa: push-ups, sit-upsFlexibility – Halimbawa: stretching, yogaBody Composition – Halimbawa: body fat percentage (sinusukat sa gym o health check-ups)SRF (Skill-Related Fitness) – Ito naman ay may kaugnayan sa performance sa sports o physical activities.Examples:Agility – Halimbawa: shuttle runBalance – Halimbawa: balancing on a beamCoordination – Halimbawa: dribbling a basketballSpeed – Halimbawa: 50-meter dashPower – Halimbawa: high jumpReaction Time – Halimbawa: catching a ball quickly

Answered by BrainlyModIsBusy | 2025-07-03

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