what are the Components of Physical Fitness and it's components?
Answer (1)
Physical fitness has two main components:1. Health-Related Components (HRF)These contribute to the overall health and function of the body:Cardiovascular Endurance – The ability of the heart and lungs to sustain physical activity over time.Muscular Strength – The amount of force muscles can produce to lift or move the body.Muscular Endurance – The ability of muscles to repeat a movement or sustain activity over time.Flexibility – The range of motion available in the joints.Body Composition – The ratio of body fat to lean mass (muscles, bones, etc.).2. Skill-Related Components (SRF)These are needed for effective performance in sports and physical activities:Agility – The ability to quickly change direction.Balance – The ability to maintain body position whether stationary or moving.Coordination – The ability to use different body parts smoothly and efficiently together.Speed – The ability to move quickly from one point to another.Power – The combination of strength and speed in movement.Reaction Time – How quickly a person responds to a stimulus.
