cite on eiample sileqation or experience when the factors affect yout mental health
Answer (1)
During exam week, I had a lot of schoolwork and barely got enough sleep. I felt very stressed and anxious, especially when I couldn’t answer some of the questions. This made me feel tired, irritable, and even sad.The factor affecting my mental health was academic pressure. I learned that it's important to take short breaks, sleep well, and ask for help when things become overwhelming.
