5 Curl-up (Dynamic) Score: Purpose: Test abdominal muscles strength and endurance Equipment: mat, adhesive tape Goal: Perform curl-up with proper pacing (3 seconds per curl) Preliminary: Prepare the mat. Place two tape marks 4 ½ inches a the floor. Procedure: 1. Sit on a mat in a long sitting position. Bend your legs more than 90 degrees with feet remaining flat on the floor. 2. Lay down with arms extended at the sides, palm facing down with fingers extended touching the 1st tape mark. 3. From that position, curl your trunk up with heels in contact with the floor until your fingers reach the 2nd marker. https://clinicalgate.com/lumbar 4. Upon reaching the second marker, lower back to the starting positio Repeat one-curl up every 3 seconds. 5. Continue the curl-ups and stop when you are unable to keep the pac Record the number of repetitions. 6 90-degree Push-up (Dynamic) SCORE: Purpose: Test for the strength and endurance of the upper arm Equipment: mat Goal: To perform a proper push-up Preliminary: Prepare needed material Procedure: 1. From prone lying position, place the hands just outside the shoulders with elbows bent. 2. Males: Support the body in a push-up position from the toes with back, hip and legs align. Females: Support the body in a push-up position from the knees https://gethealthyu.com/what-a exercises-and-why-should-you- instead of toes, with back, hip, and legs aligned.
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