acronym of the word personal health
Answer (1)
P – Physical activity (Doing exercise regularly to stay fit)E – Eat healthy (Choosing nutritious food like fruits and vegetables)R – Rest well (Getting enough sleep every night)S – Stress management (Learning how to handle pressure calmly)O – Observe hygiene (Taking care of cleanliness, like bathing and brushing teeth)N – No to harmful substances (Avoiding alcohol, smoking, and drugs)A – Awareness of body changes (Knowing what's normal and not in your body)L – Lifestyle balance (Balancing school, fun, and rest)H – Hydration (Drinking enough water daily)E – Emotional health (Understanding and expressing feelings in a healthy way)A – Avoid risky behaviors (Being careful in decisions that affect your health)L – Limit screen time (Not spending too much time on phones or gadgets)T – Talk to someone (Sharing problems with trusted adults or friends)H – Healthy relationships (Keeping respectful and caring friendships or family bonds)
