what is the advantage of timing over a short period of time especially when you have just finished exercising
Answer (1)
The advantage of timing (like measuring your heart rate or recovery time) right after exercise is to check how fast your body recovers.Here’s why it’s importantIt shows how fit you are. The faster your heart rate goes back to normal, the healthier your heart is.It helps you avoid overtraining. If your heart rate stays high too long, baka pagod pa ang katawan mo.It tells if you're improving. Mas mabilis ang recovery = mas lumalakas ang katawan mo over time.It prevents injury and burnout. By knowing your limits, you can rest properly at the right time.It guides your next workout. Kung sobrang tagal ng recovery mo, baka kailangan mo munang magpahinga o magbawas ng intensity.In short, timing right after exercising helps you monitor your recovery, protect your health, and improve your performance safely.
