3.Enumerate various examples of games known for their positive impact on menta well-being. 4.What criteria guided your choice of game for fostering mental health benefits, and w were these specific games chosen? 5.How does engagement in physically active games during adolescence contribute to preserving one's mental health? physical activities being.
Answer (1)
3. Various examples of games for mental well-being:Chess (sharpens focus)Sudoku (enhances logical thinking)Sports like basketball or badminton (physical + mental benefits)Puzzle games (keeps the mind active)Mobile brain-training apps like Lumosity4. I chose games that require thinking, teamwork, or physical activity. They are enjoyable, challenging, and help reduce stress, improve mood, and develop focus and social skills.5. Physically active games help release stress, improve mood, and keep the body healthy. When you play sports, your brain releases endorphins that make you feel good. Playing with friends also builds teamwork and social connection which keeps your mind healthy.
