HOW WOULD YOU ADJUST YOUR FITNESS ROUNTINE TO ENSURE YOU CONTINUE TO STAY ACTIVE WHILE ALLOWING YOUR INJURY TO HEAL PROPERLY

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HOW WOULD YOU ADJUST YOUR FITNESS ROUNTINE TO ENSURE YOU CONTINUE TO STAY ACTIVE WHILE ALLOWING YOUR INJURY TO HEAL PROPERLY​

jenelynduyag13 · Answer

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AudreyOnTop · Answer

Having an injury means you need to be cautious, take rest and eat proper nutritional meals. (Consult a healthcare professional if needed) That is all!

HOW WOULD YOU ADJUST YOUR FITNESS ROUNTINE TO ENSURE YOU CONTINUE TO STAY ACTIVE WHILE ALLOWING YOUR INJURY TO HEAL PROPERLY​

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HOW WOULD YOU ADJUST YOUR FITNESS ROUNTINE TO ENSURE YOU CONTINUE TO STAY ACTIVE WHILE ALLOWING YOUR INJURY TO HEAL PROPERLY