are the questions from the parq relevant to you why
Answer (1)
The PAR-Q asks about existing medical conditions, symptoms like chest pain or dizziness, and any physical limitations. These questions are important because they can reveal potential health risks that might be made worse by exercise. By answering them honestly, I can ensure my safety and know whether I need to consult a doctor before becoming more active. It’s a simple but important step to prevent injury or serious health problems while staying fit.
