Write or make a 1 week meal plan that includes breakfast, lunch and dinner. Explain why you design or include those foods in you're meal plan.
Answer (1)
One-Week Meal PlanMondayBreakfast: Oatmeal and bananaLunch: Grilled fish and vegetablesDinner: Chicken soup with riceTuesdayBreakfast: Boiled egg and breadLunch: Adobo and chayoteDinner: Tinola with riceWednesdayBreakfast: Champorado and eggLunch: Pork steak and string beansDinner: Shrimp sinigang with riceThursdayBreakfast: Taho and breadLunch: Kaldereta and cabbageDinner: Fish fillet and mixed veggiesFridayBreakfast: Cereal and fruitLunch: Bistek Tagalog and bok choyDinner: Lugaw and tofuSaturdayBreakfast: Pancakes and juiceLunch: Fried chicken and saladDinner: Miswa and breadSundayBreakfast: Hotdog and garlic riceLunch: Kare-kare and sweet potato leavesDinner: Sautéed ampalaya and riceI designed this meal plan to provide a balanced diet with protein, vegetables, fruits, and carbohydrates for energy and overall health. It includes lean meats and fish for heart health, and familiar Filipino dishes to make meals enjoyable and sustainable. The variety prevents boredom and ensures a range of nutrients, while the meals are easy to prepare for busy days.
