Why do we need to get 8-10 hours of sleep
Answer (1)
Answer:In order to function well for an upcoming dayOur body need to rest not just our eyes but as well as our organs by sleeping our organs work but not as much as you are awake.Also if it can help you grow and process more information well with enough sleep.Basically you're giving your body a time to recover it's just like charging your phone.after using it needs some rest
