What are the primary benefits of wellness massage for the bodyand mind?
Answer (1)
Wellness massage offers comprehensive benefits for both physical and mental health, supported by multiple studies and therapeutic practices. Here's a breakdown of its primary advantages: 1-Massage triggers the release of endorphins, serotonin, and dopamine—neurotransmitters that lower cortisol (the stress hormone) and promote calmness. This helps reset the body’s "fight-or-flight" response, easing tension and fostering deep relaxation . 2-Regular massage alleviates chronic pain (e.g., lower back pain, arthritis) by relaxing tense muscles, improving blood flow, and reducing inflammation. Techniques like deep tissue or sports massage also enhance flexibility, lower injury risk, and speed up post-exercise recovery .
