why does exercise improve health
Answer (1)
Exercise improves health because it strengthens your heart, muscles, and lungs, making your body work better. It helps burn fat and control weight, reducing the risk of diseases like diabetes and heart problems.It also improves blood circulation, boosts your immune system, and helps you sleep better. Aside from the physical benefits, exercise also improves your mood by reducing stress and releasing happy hormones called endorphins.
