Why Eat Eggs?Eggs are considered functional foods—providing health benefits beyond nutrition.They contain lutein and zeaxanthin (good for eye health).Some are modified as designer foods with omega-3s and vitamin E for added benefits.give me a long explanation please.
Answer (1)
In conclusion, eating eggs supports good health in many ways—from providing essential nutrients and protecting eye health to improving brain function and heart health. Whether you're looking for a nutritious start to your day or a low-cost source of protein, eggs are a smart and healthy food choice.
