gaano ka importante ang break fast kaysa sa dinner at lunch

Question

gaano ka importante ang break fast kaysa sa dinner at lunch​

MaximoRykei · Answer

Ang breakfast ang pinakaimportanteng kain sa buong araw. Ito ang unang pagkain matapos ang mahabang oras ng pagtulog kaya ito ang nagre-recharge sa katawan at utak para maging alerto, malakas, at handa sa mga gawain.Kapag hindi ka nag-breakfastMahina ang enerhiya mo buong umaga.Hirap kang mag-focus.Mas mataas ang chance na mag-overeat sa lunch o dinner.Bagama’t mahalaga rin ang lunch at dinner, mas critical ang breakfast sa pagsisimula ng araw.

Answered by MaximoRykei | 2025-06-18

lancedudang651 · Answer

People who eat breakfast are more healthier than those who skip breakfast

gaano ka importante ang break fast kaysa sa dinner at lunch​

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