explain how each activity resolves negative emotions. 1.listening to music 2.watching movies 3.writing 4.staying happy
Answer (1)
1. Listening to musicMusic helps people calm down because it affects brain waves and emotions. When I listen to soothing or upbeat songs, I feel more relaxed and less stressed. It helps me shift my focus from negative thoughts to something comforting. Some songs even help me process my feelings when I feel misunderstood.2. Watching moviesWatching movies allows me to escape reality for a while. It gives me time to laugh, cry, or even get inspired. Emotional movies can help me release sadness (like a form of "emotional catharsis"), while comedies boost my mood. I also feel less alone when I see characters going through what I feel.3. WritingWriting is a powerful outlet because it lets me express emotions freely without fear of being judged. When I journal or write poems, I can describe how I feel and reflect on why I feel that way. Writing helps me understand myself and often brings clarity and peace of mind.4. Staying happyChoosing to stay happy doesn't mean ignoring problems, but focusing on the good things helps create positive energy. I smile more, stay hopeful, and attract more positivity around me. Simple acts like gratitude, talking to friends, or helping others keep me grounded even in hard times.
