Worship God as a community – It brings families and fellow believers together to express faith.Receive the Eucharist – Which is the spiritual nourishment that strengthens our relationship with Christ.Reflect and rest – Sunday is the Lord’s day; Mass gives us time to reflect on our lives and seek guidance.Hear God’s Word – The readings and homily help us apply Christian teachings in real life.Practice discipline and gratitude – Attending regularly builds a habit of prayer and being thankful.