what's dynamic core and where is this located?
Answer (1)
The dynamic core is basically the central part of your body that helps keep you stable and balanced when you move. It includes muscles around your hips, pelvis, lower back, and abdomen. These muscles work together to support your spine and help you stay steady whether you're standing, walking, or doing any kind of activity. So, you can think of the dynamic core as the powerhouse in the middle of your body that keeps everything steady and moving smoothly[tex].[/tex]
