Foods high in vitamin c
Answer (1)
clude citrus fruits (oranges, lemons, grapefruits), bell peppers (especially red and yellow), kiwi fruit, strawberries, broccoli, and Brussels sprouts. Other good sources include tomatoes, cantaloupe, and kale. Here's a more detailed look:Fruits:Citrus Fruits:Oranges, grapefruits, lemons, and limes are excellent sources of Vitamin C. Kiwi:A single kiwi provides a good amount of Vitamin C. Strawberries:Strawberries are another fruit with a high Vitamin C content. Cantaloupe:Cantaloupe is a rich source of Vitamin C, especially the small ones. Blackcurrants:Blackcurrants are among the richest natural sources of Vitamin C. Guava:Guava is a tropical fruit that is very high in Vitamin C. Mango:Mangos are also a good source of Vitamin C. Papaya:Papayas are another fruit that is high in Vitamin C. Vegetables:Bell Peppers:Red, yellow, and orange bell peppers are surprisingly high in Vitamin C. Broccoli:Broccoli is a good source of Vitamin C, both raw and cooked. Brussels Sprouts:Brussels sprouts are another cruciferous vegetable rich in Vitamin C. Kale:Kale is a nutrient-rich vegetable that is also a good source of Vitamin C. Cauliflower:Cauliflower, also part of the cruciferous family, is a good source of Vitamin C. Tomatoes:Tomatoes are a good source of Vitamin C, with sun-dried tomatoes being particularly high. Other Sources:Fortified Cereals: Some breakfast cereals are fortified with Vitamin C. Potatoes: Potatoes are a major contributor of Vitamin C to the diet.
