BENEFIT of AEROBIC DANCE EXERCISE in your CARDIOVASCULAR HEALTH
Answer (1)
Answer:Aerobic dance benefits cardiovascular health by improving heart and lung function through continuous, rhythmic movement that increases the heart rate. This type of exercise strengthens the heart muscle, enhances blood circulation, and helps lower blood pressure and bad cholesterol levels. Over time, regular aerobic dance can increase endurance, reduce the risk of heart disease, and support better oxygen delivery throughout the body. It also helps in maintaining a healthy weight, which further reduces strain on the cardiovascular system. Overall, aerobic dance is an enjoyable and effective way to boost heart health and overall fitness.
