Importance/benefits in playing badminton
Answer (1)
Benefits of Playing BadmintonImproves physical health – It boosts stamina, reflexes, and coordination.Enhances mental focus – Quick decisions and strategies sharpen the mind.Reduces stress – Playing helps release endorphins and relax the body.Promotes social interaction – It’s often played in doubles, which builds teamwork.Teaches discipline – Training and learning rules help build self-control.
