Improving his endurance, Rolly starts his first 3km jog. After finishing the 3km jog, Rolly’s body began to sore and feel like his legs will twitch as he lay down in bed but as days passed continuing his jog every day, his body get used to it like a warm up in his main workout. What principle of exercise did Rolly experience?
Answer (1)
Rolly experienced the principle of adaptation or progressive overload. His body felt sore at first, but over time, it adjusted to the regular jogging. This shows that when the body is repeatedly exposed to the same physical activity, it becomes stronger and more efficient.
