Advantages1. Easy communication with family, friends, and colleagues anytime and anywhere.2. Access to information and knowledge through the internet.3. Useful for emergencies and quick help (calling emergency services).4. Convenient for entertainment (music, videos, games, social media).5. Helps with productivity and organization (calendars, reminders, apps).Disadvantages1. Can cause addiction and excessive screen time.2. May lead to reduced face-to-face social interaction.3. Risk of distraction, especially while driving or studying.4. Privacy and security concerns (hacking, data theft).5. Can negatively impact mental health (anxiety, stress, sleep problems).