In a separate sheet of paper make your own fitness
Answer (1)
My Own Fitness PlanFitness for me means maintaining a healthy body and mind through regular physical activity, balanced nutrition, and proper rest. I try to stay active by exercising at least 3–5 times a week. My routine includes a mix of cardio (like jogging or cycling), strength training (like push-ups or lifting light weights), and flexibility exercises (like stretching or yoga).I also try to eat a balanced diet with fruits, vegetables, protein, and whole grains while avoiding too much junk food or sugary drinks. Drinking enough water and getting 7–8 hours of sleep every night helps me stay energized and focused.Fitness is important to me because it helps me stay strong, reduces stress, and improves my overall well-being.
