1. What is the significance of physical education/PATHFIT in schools? Discuss how this subject contributes to students’ overall well-being.
Answer (1)
Physical Education (PE) or PATHFIT is significant in schools because it promotes the holistic development of students. Contribution of PE in Overall Well-beingPhysical Health - It improves fitness, coordination, strength, and endurance, helping students develop healthy habits that can prevent lifestyle diseases.Mental Well-being - Physical activity reduces stress, anxiety, and depression while boosting mood and self-esteem through the release of endorphins.Social Skills - PE fosters teamwork, communication, and leadership through group activities and sports.Discipline and Focus - Regular participation teaches self-discipline, goal-setting, and perseverance, which can enhance academic performance.Lifestyle Awareness - PATHFIT includes lessons on health, wellness, and proper nutrition, empowering students to make informed lifestyle choices.
