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In Physical Education / Junior High School | 2025-05-20

Areobic type of physical activities

Asked by killersmile6756

Answer (1)

Aerobic physical activities are exercises that increase your heart rate and breathing while using large muscle groups repetitively and rhythmically. The term "aerobic" means "with oxygen," indicating that these activities improve the efficiency of your cardiovascular and respiratory systems.Aerobic activities are typically done for extended periods (at least 10 minutes or more continuously) and are essential for overall fitness.Common Examples of Aerobic Physical ActivitiesWalkingJoggingSwimmingCyclingDancingAerobic classes (e.g., Zumba)BenefitsImproves heart and lung healthIncreases stamina and enduranceHelps burn calories and manage weightReduces risk of chronic diseases like heart disease, diabetes, and high blood pressure

Answered by CloudyClothy | 2025-05-23

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