Perform moderate to vegorous physical activities

Question

ChoiWillows · Answer

Examples of moderate activitiesBrisk walkingBiking on level groundLight joggingExamples of vigorous activitiesRunningSwimming lapsPlaying basketballHealth BenefitsImproves heart healthStrengthens musclesHelps reduce stressGoal: At least 30–60 minutes a day, 5 days a week

Answered by ChoiWillows | 2025-05-29

Perform moderate to vegorous physical activities

Answer (1)

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