Do oranges contain vitamin c and calcium?
Answer (1)
Oranges are an excellent source of vitamin C, providing a significant portion of the recommended daily intake. However, they are not typically considered a rich source of calcium. While oranges do contain some calcium, the amount is relatively small compared to other calcium-rich foods like dairy products, leafy greens, or fortified plant-based milk. Oranges are rich in vitamin C, potassium, and folate, making them a nutritious and healthy snack.
