What is enduarance and agility?
Answer (1)
Endurance is your body's ability to sustain physical activity over extended periods. It relates to how efficiently your cardiovascular and respiratory systems deliver oxygen to working muscles, allowing you to continue exercising without excessive fatigue. Endurance includes:Cardiovascular endurance - The ability of your heart and lungs to fuel your body with oxygen during prolonged activityMuscular endurance - How long your muscles can perform repeated contractions before fatigueAgility is your body's ability to change direction quickly and efficiently while maintaining control and balance. It combines several physical attributes including:Speed and quickness in changing body positionBalance and coordination during directional changesSpatial awareness and reaction timePrecision of movement during rapid transitions
