explain health related component
Answer (1)
Explanation of Health-Related ComponentsHealth-related components are the building blocks of physical fitness that make your body work well and stay healthy, including cardiovascular endurance (how long your heart and lungs can keep up with activities like running), muscular strength (how much force your muscles can produce, like lifting weights), muscular endurance (how long your muscles can keep going, like doing push-ups), flexibility (how well you can stretch and move, like touching your toes), and body composition (the balance of fat and muscle in your body). Focusing on these through exercise, like jogging, stretching, or eating right, helps you feel stronger, avoid getting sick, and enjoy daily activities without getting tired fast. Think of them as the tools your body needs to live a full, active life without breaking down.
