how does regular physical activity contribute to overall health and disease prevention?
Answer (2)
Answer:Regular physical activity contributes to overall health and disease prevention by strengthening our heart and improving blood flow. It can help us manage weight and lowering the chance of developing diseases like diabetes and heart problems. When we do physical activity regularly, it helps strengthen our bones and muscles. Making this a habit promotes a healthier and longer life, and it can also improve our mood.
When we exercise regularly, our heart becomes stronger and pumps blood more efficiently. It also strengthens our muscles and bones, helps control our weight, and improves blood circulation. Regular exercise can lower the risk of heart disease, diabetes, high blood pressure, and some types of cancer. Aside from physical benefits, it also boosts mental health by releasing hormones that reduce stress and make us feel happier. In the long run, being physically active helps us live a healthier, longer, and more energetic life.
