26. Aerobic dance is one of cardiorespiratory endurance exercises in which this component on health-related fitness is being determined by the VO2max. What is VO2max? A. VO2max is the maximum amount of oxygen the human body can utilize per hour of physical activity. B. VO2max is the minimum amount of oxygen the human body can utilize per hour of physical activity. C. VO2max is the maximum amount of oxygen the human body can utilize per minute of physical activity. D. VO2max is the minimum amount of oxygen the human body can utilize per minute of physical activity.
Answer (1)
VO2max stands for "maximum volume of oxygen" and it measures the highest amount of oxygen the body can consume during intense exercise, usually measured in milliliters per kilogram of body weight per minute (ml/kg/min). It's a key indicator of cardiorespiratory endurance.
