onvenience of exercise d. Insufficient time to exercise IL MODIFIED TRUE OR FALSE. Write "TRUE" if the statement is correct. If the statement is wrong, write "FALSE", 21. In exercise terminology, Impact refers to the force exerted onto bones and joints by a particular physical activity. 22. There are many benefits to low impact exercise, but it has been argued that these activities don't provide the same aerob benefits as high impact exercises 23. In terms of cardiovascular conditioning, high impact sessions are often more intense, thereby creating a higher rate of ca burn. 24.People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body percentages, and have lower blood pressure and cholesterol levels, 25. The RGE scale (rate of growth effort) is a common tool used to assess training intensity in individuals as well as teams. 26.Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. 27. Outdoor Recreations typically applied to outdoor activities that individuals engage in and that are located close to their community. 28. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. 29. Learn to apply a relaxation skills and Meditation techniques that you adopt as your own, when the first signs of stress developed. 30. Internal factors determine your body's ability to respond to and deal with, the external stress-inducing factors.
Answer (1)
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