1. When you execute curl-ups, what health-related fitness component is assessed? A. Body Composition B. Cardiovascular Endurance C. Muscular Endurance D. Muscular Strength 2. After conducting your physical fitness test, your BMI result is 23.8. What is your classification? A. normal B. obese C. overweight D. underweight 3. Which of the following physical fitness tests does not assess muscular strength? A. Curl-ups B. 90 Degree push-ups C. Planking D. Zipper test 4. If your BMI is classified as underweight, what is the BEST way to get normal? A. Eat green leafy vegetables B. Get enough sleep C. Avoid drinking alcoholic beverage D. All of the above
