List down 5 static movement and 5 dynamic movement

Question

emmasgw · Answer

Answer:5 static movements include:- Plank- Wall Sit- Static Lunge Hold- Isometric Squat Hold- Glute Bridge Hold5 dynamic movements include:- Jumping Jacks- Lunges- High Knees- Squats- Arm Circles

List down 5 static movement and 5 dynamic movement

Answer (1)

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