what is the role of exercise, hydration and diet in preventing chronic constipations?
Answer (2)
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1. Exercise:Moving your body through activities like walking, stretching, or playing sports helps your intestines push waste out more easily. When you don’t move enough, your digestion slows down, making it harder to have regular bowel movements. Exercise keeps your stomach active and prevents waste from staying in your body for too long.2. Hydration:Drinking enough water helps keep your stool soft and easy to pass. When your body doesn’t have enough water, your stool becomes dry and hard, making it uncomfortable to go to the bathroom. Drinking plenty of fluids, such as water or healthy drinks, helps waste move smoothly through your body.3. Diet:Eating foods rich in fiber, like fruits, vegetables, and whole grains, helps keep your digestion healthy. Fiber adds bulk to your stool, making it easier to pass. There are two types of fiber:1. Soluble fiber (found in oats, apples, and beans) absorbs water, forming a gel-like substance that softens stool.2. Insoluble fiber (found in whole wheat, vegetables, and nuts) adds bulk to the stool and speeds up its passage through the intestines.IF YOU FOUND THIS HELPFUL, PLEASE MARK IT AS BRAINLIEST. THANK YOU!—chchxie
