what do you do when a sprained his or her ankle​

R: Avoid activities that aggravate the pain: If it hurts, don't do it. I: Apply ice packs for 15-20 minutes at a time, several times a day: This helps reduce swelling and pain. C: Use an elastic bandage or wrap to compress the ankle: This helps control swelling.E: Keep the ankle elevated above heart level: This helps reduce swelling by using gravity to drain excess fluid.

Answered by Woodlenkitty | 2025-03-26

I will do the RICE therapy the RICE therapy stands forR-estI-ceC-ompressionE-levate

Answered by limeemil | 2025-03-26