List down five different stressful situations that caused you concern, anxiety or distress and explain how you handled each situation. Write answers in your notebook.
Answer (1)
Big Exam Coming Up – I felt nervous because I wasn’t fully prepared. I made a study schedule, focused on important topics, and took breaks to stay calm.Conflict with a Friend – We had a misunderstanding that made me anxious. I talked to them honestly, listened to their side, and we resolved the issue.Too Many School Tasks – Homework and projects piled up, making me feel overwhelmed. I listed my tasks, set priorities, and worked on them one by one.Speaking in Front of the Class – I was scared of making mistakes. I practiced in front of a mirror, took deep breaths, and reminded myself to stay confident.Family Problems – Issues at home made me feel sad and stressed. I shared my feelings with a close family member and found comfort in talking about it.
