Squats : Femur, Tibia, Fibula, Pelvis, PatellaPush-ups :Humerus, Radius, Ulna, Clavicle, SternumJumping Jacks : Femur, Tibia, Fibula, Humerus, Radius, UlnaLunges: Femur, Tibia, Fibula, Pelvis, PatellaPlank: Humerus, Radius, Ulna, Clavicle, Spine, PelvisPull-ups: Humerus, Radius, Ulna, Scapula, ClavicleJump Rope : Femur, Tibia, Fibula, Tarsals, Metatarsals, PhalangesBicep Curls: Humerus, Radius, UlnaLeg Press: Femur, Tibia, Fibula, Pelvis, PatellaSit-ups: Spine, Pelvis, Ribcage