what fitness components are improve by performing the dragon dance?
Answer (1)
Answer:Dragon Dance: A Workout in Disguise Performing the dragon dance improves several fitness components, making it a fun and engaging form of exercise. Cardiovascular Endurance The dragon dance requires sustained running and movement, significantly improving cardiovascular endurance. This continuous activity strengthens the heart and lungs, enhancing overall fitness. Muscular Strength and Endurance Holding and manipulating the dragon's sections requires significant upper body strength and endurance. The repetitive movements build muscle mass and stamina, particularly in the arms, shoulders, and back. Coordination and Balance The dragon dance involves intricate movements and coordination, requiring participants to work together seamlessly. This improves agility, balance, and coordination, enhancing overall body control, Flexibility and Range of Motion. The dragon dance involves a variety of movements, stretching and flexing the body in different directions. This improves flexibility and range of motion, reducing the risk of injuries. Teamwork and Communication The dragon dance is a collaborative effort, requiring participants to communicate effectively and work together to achieve a common goal. This enhances teamwork skills and promotes a sense of community.
