P.E. AND HEALTH 1. Read each statement carefully. Put a check mark () if the practice promotes healthy weight management and a cross mark (X) if it is unhealthy. 1. Eating a balanced diet that includes fruits, vegetables, lean proteins, and whole grains helps maintain a healthy weight and provides essential nutrients for overall well-being. 2. Skipping meals, such as breakfast or lunch, to lose weight quickly may lead to unhealthy eating habits and a slower metabolism. 3. Engaging in regular physical activities like jogging, walking, dancing, or exercising helps burn calories and strengthens muscles. 4. Relying only on diet pills, extreme calorie restriction, or fad diets is an unhealthy way to manage weight and can lead to negative health effects. 5. Getting enough sleep and managing stress through relaxation techniques helps maintain a healthy metabolism and prevents weight gain.
Answer (1)
Ang pangunang lunas ay napakahalaga sapagkat Ito ay?
