what "heart-polluting" activities should you start avoiding now?
Answer (1)
Answer:1. Do not consume excessive amounts of processed foods, sugar, and unhealthy fats to safeguard your heart.2. Prolonged sitting without physical exercise makes your heart weaker and compromises health.3. Smoking and alcohol consumption affect blood vessels negatively and increase blood pressure.4. Insufficient sleep may contribute to high blood pressure and enhanced stress.5. Stress for a long duration releases negative hormones that harm your heart.6. Grudges and resentment grow emotional stress and heart strain.7. Toxic relationships take a toll on your energy and cause anxiety.8. Overuse of social media creates comparison, stress, and negativity.9. Working long hours without rest raises the risk of burnout and heart complications.10. Cultivating gratitude and positivity enhances emotional and physical heart health.
