Monitoring and Planning
SMART targets
Specific – to increase power per pass and therefore the pass won’t be intercepted as easily.
Measurable –
Achievable – the target is achievable; however, I must make sure I pace myself.
Realistic – the target is realistic because
Time – I will achieve it within 6 weeks.
fill the gaps its for netball
Answer (2)
Answer:Measurable: We can measure the increase in power per pass by using a sports analytics tool that records the speed and force of each pass. For example, a radar - based system can accurately measure the velocity of the ball during a pass. This way, we can track the progress week by week and see if there is a significant increase in power. Realistic: The target is realistic because with proper training techniques, such as strength and conditioning exercises focused on the upper body (like shoulder presses and bicep curls) to improve throwing power, and practicing different types of passes (chest pass, overhead pass) regularly, it's possible to gradually increase the power. Also, analyzing past game footage to identify areas for improvement in passing form can contribute to achieving this goal. In summary, by making the target specific, measurable, achievable, realistic, and time-bound, you have a solid plan to enhance your netball passing ability within 6 weeks.
