Directions: Identify the word or group of words being described. Write your answer on your answer sheet. 11. It refers to 2 hours and 30 minutes of moderately intense activities like brisk walks or 75 minutes of a more vigorous activity like swimming laps, jogging or other physical activities. 12. It is a feeling after stretching enjoying a massage, taking a hot bath or shower and getting a good night's sleep. 13. This exercise usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase and your heart rate to increase. 14. It is a physical fitness component that is often times forgotten in physical activity , but it is an essential part and has many benefits. 15. This is the activity that follows the steps below: a. Sit in a comfortable position with your hands in your lap and your feet on the floor. You may also lie down. b. Close your eyes. c. Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling. d. Slowly take deep breaths in and out. e. Do this for 5 to 10 minutes at a time
Answer (1)
paki check den Kung Tama
