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In Chemistry / Senior High School | 2024-10-27

How many calories are in a healthy diet per week?​

Asked by cedrickgaring43

Answer (1)

Answer:A healthy diet's calorie intake varies depending on factors like age, sex, weight, height, and physical activity level. Generally, a daily calorie intake of 1,500-2,500 calories is recommended for adults, with a balanced mix of carbohydrates, proteins, and fats ¹.Breaking it down, here are some guidelines:- *Carbohydrates*: 55% of total calories- *Proteins*: 15% of total calories- *Fats*: 30% of total calories ¹

Answered by annamariedalida | 2024-10-31

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