Explain how to deal with menstruation and other changes in your body
Answer (1)
Answer:To manage menstruation and body changes:1. Menstruation Care: Track your cycle, use sanitary products, stay hydrated, and manage cramps with heat or pain relievers.2. Physical Changes: Hormonal shifts can cause acne and mood swings—maintain a healthy lifestyle, and manage body hair and breast development comfortably.3. Emotional Well-being: Embrace self-acceptance, handle mood swings with mindfulness, and seek support if needed.Taking care of your body and emotions helps you adjust confidently to these natural changes.
